A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based o

What is The Zone? The Zone is intangible. It is that ideal - that place - that state of mind - where performing is easy, your actions are effortless, and your r

The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agenci

Describes how author gained control over body weight.

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sp