Canyon Ranch 30 Days to a Better Brain
| Author | : Richard Carmona |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2014-05-06 |
| ISBN-10 | : 9781451643800 |
| ISBN-13 | : 1451643802 |
| Rating | : 4/5 (802 Downloads) |
Book Synopsis Canyon Ranch 30 Days to a Better Brain by : Richard Carmona
Download or read book Canyon Ranch 30 Days to a Better Brain written by Richard Carmona and published by Simon and Schuster. This book was released on 2014-05-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to staying sharp while aging outlines healthy lifestyle tips, exercises, recipes, and a thirty-day program for maximizing brain function that builds on cognitive science about memory, sleep, stress, and addiction.