Conquering Depression and Anxiety Through Exercise
| Author | : Keith Johnsgard |
| Publisher | : Prometheus Books |
| Total Pages | : 305 |
| Release | : 2009-09-25 |
| ISBN-10 | : 9781615921041 |
| ISBN-13 | : 1615921044 |
| Rating | : 4/5 (044 Downloads) |
Book Synopsis Conquering Depression and Anxiety Through Exercise by : Keith Johnsgard
Download or read book Conquering Depression and Anxiety Through Exercise written by Keith Johnsgard and published by Prometheus Books. This book was released on 2009-09-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: With depression and unhealthy lifestyles running rampant in America, clinicalpsychologist Johnsgard proposes exercise as a means of improving not just ourphysical well-being but our state of mind.