Eat Fat, Lose Fat

Eat Fat, Lose Fat
Author :
Publisher : Penguin
Total Pages : 304
Release :
ISBN-10 : 9781101213223
ISBN-13 : 1101213221
Rating : 4/5 (221 Downloads)

Book Synopsis Eat Fat, Lose Fat by : Mary Enig

Download or read book Eat Fat, Lose Fat written by Mary Enig and published by Penguin. This book was released on 2004-12-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet


Eat Fat, Lose Fat Related Books

Eat Fat, Lose Fat
Language: en
Pages: 304
Authors: Mary Enig
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-16 - Publisher: Penguin

DOWNLOAD EBOOK

A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, an
Eat Fat, Lose Weight
Language: en
Pages: 184
Authors: Ann Louise Gittleman
Categories: Essential fatty acids in human nutrition
Type: BOOK - Published: 1999 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Ann Louise Gittleman, bestselling author ofBeyond PritikinandThe 40/30/30 Phenomenonhelps us establish which fats are good for us, how much we need and which on
Eat Fat, Lose Fat
Language: en
Pages: 295
Authors: Mary G. Enig
Categories: Coconut oil
Type: BOOK - Published: 2006 - Publisher:

DOWNLOAD EBOOK

Eat Fat, Lose Fat
Language: en
Pages: 295
Authors: Mary G. Enig
Categories: Coconut oil
Type: BOOK - Published: 2005 - Publisher:

DOWNLOAD EBOOK

A collection of three coconut-based diets features recipes and essential information on the nature of saturated and tropical fats, including data gleaned from d
Eat Fat Get Thin!
Language: en
Pages: 166
Authors: Barry Groves
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-31 - Publisher: Random House

DOWNLOAD EBOOK

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN