Exercise Technique Manual for Resistance Training, 2E
| Author | : National Strength & Conditioning Association (U.S.). Certification Commission |
| Publisher | : Human Kinetics |
| Total Pages | : 188 |
| Release | : 2007-12-01 |
| ISBN-10 | : 073607127X |
| ISBN-13 | : 9780736071277 |
| Rating | : 4/5 (277 Downloads) |
Book Synopsis Exercise Technique Manual for Resistance Training, 2E by : National Strength & Conditioning Association (U.S.). Certification Commission
Download or read book Exercise Technique Manual for Resistance Training, 2E written by National Strength & Conditioning Association (U.S.). Certification Commission and published by Human Kinetics. This book was released on 2007-12-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.