Freeing Yourself from Anxiety
| Author | : Tamar E. Chansky |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 338 |
| Release | : 2012-01-31 |
| ISBN-10 | : 9780738214832 |
| ISBN-13 | : 0738214833 |
| Rating | : 4/5 (833 Downloads) |
Book Synopsis Freeing Yourself from Anxiety by : Tamar E. Chansky
Download or read book Freeing Yourself from Anxiety written by Tamar E. Chansky and published by Da Capo Lifelong Books. This book was released on 2012-01-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages readers to tap innate wisdom about negative emotional habits while offering counsel from a less-conventional perspective involving "possible" thinking, outlining step-by-step strategies for minimizing daily stress and avoiding unrealistic perfectionist standards. Original.