Going Keto
| Author | : The Australian Women's Weekly |
| Publisher | : Australian Women's Weekly |
| Total Pages | : 184 |
| Release | : 2020-09 |
| ISBN-10 | : 1925865738 |
| ISBN-13 | : 9781925865738 |
| Rating | : 4/5 (738 Downloads) |
Book Synopsis Going Keto by : The Australian Women's Weekly
Download or read book Going Keto written by The Australian Women's Weekly and published by Australian Women's Weekly. This book was released on 2020-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it. You should consult a dietician before fully committing to a Keto diet.