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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle h
The CSIRO Women's Health and Nutrition Guide
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Authors: Beverly Muhlhausler
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The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of ove
What to Eat When
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Authors: Michael Crupain
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"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Eat to Defeat Menopause
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The Happy Menopause
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As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet t