High-Powered Plyometrics, 2E
| Author | : Radcliffe, James |
| Publisher | : Human Kinetics |
| Total Pages | : 216 |
| Release | : 2015-04-03 |
| ISBN-10 | : 9781450498135 |
| ISBN-13 | : 1450498132 |
| Rating | : 4/5 (132 Downloads) |
Book Synopsis High-Powered Plyometrics, 2E by : Radcliffe, James
Download or read book High-Powered Plyometrics, 2E written by Radcliffe, James and published by Human Kinetics. This book was released on 2015-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.