I Quit Sugar

I Quit Sugar
Author :
Publisher : Macmillan
Total Pages :
Release :
ISBN-10 : 1743534396
ISBN-13 : 9781743534397
Rating : 4/5 (397 Downloads)

Book Synopsis I Quit Sugar by : Sarah Wilson

Download or read book I Quit Sugar written by Sarah Wilson and published by Macmillan. This book was released on 2015-09-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Wilson taught the world how to quit sugar in 8 weeks, then how to quit sugar for life, incorporating mindful, sustainable practices across all the pillars of real, whole wellness. Now she strips things back to the essentials, simply and deliciously. She shows us how to shop, cook and eat like we used to in the days before sugar-laced processed food hit our shelves - with ease and without waste, while honouring that deep sense of pleasure that comes from nourishing ourselves and each other.Sarah gives us the 'simplicious flow', a modern manifesto that sets out how to buy in bulk, freeze and preserve, and use leftovers with flair. She unashamedly makes scraps sexy again and elevates leftovers to the main attraction. All 306 recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our visceral need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their lives and are ready to embrace the life-affirming, health-giving, planet-saving simpliciousness of real food.


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