Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory.

Shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case stud

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a f

"The Happy Mind offers an alternative way of thinking based on seven simple principles. This new way of thinking enables you to undo the limits and distortions

How do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless