Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost i

A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures thr

There was a Monk hoping to reach enlightenment (he was already close) who also heard about the Walking Meditation and was ready to start. He set up a pole that

Drastically Upgrade Your Internal Body... More Effective Than Yoga, Exercise, QiGong, Taichi, Weights, Meditation, Hypnosis... A Monk's Quest for Enlightenment