Nordic Walking for Total Fitness

Download or read book Nordic Walking for Total Fitness written by Suzanne Nottingham and published by Human Kinetics Publishers. This book was released on 2010 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO With more than 8 million participants worldwide and growing, Nordic walking offers a full-body workout that is perfect for fitness buffs, outdoor enthusiasts, and athletes at any level. Using specially designed poles to enhance the action of walking, Nordic walking offers a low- and high-impact cardio activity that can be practiced in a variety of outdoor settings. Nordic Walking for Total Fitness provides a range of programs for cardio health, full-body conditioning and sport-specific cross-training. Original.