One-minute Mindfulness
| Author | : Don Altman |
| Publisher | : New World Library |
| Total Pages | : 202 |
| Release | : 2011 |
| ISBN-10 | : 9781608680306 |
| ISBN-13 | : 1608680304 |
| Rating | : 4/5 (304 Downloads) |
Book Synopsis One-minute Mindfulness by : Don Altman
Download or read book One-minute Mindfulness written by Don Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.