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More than 20 million Americans will suffer an episode of depression or mania during their lifetimes, and one in five American families will feel its impact dire

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression,

Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. P