Overcoming Perfectionism 2nd Edition

Overcoming Perfectionism 2nd Edition
Author :
Publisher : Hachette UK
Total Pages : 280
Release :
ISBN-10 : 9781472140555
ISBN-13 : 1472140559
Rating : 4/5 (559 Downloads)

Book Synopsis Overcoming Perfectionism 2nd Edition by : Roz Shafran

Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Hachette UK. This book was released on 2018-05-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper


Overcoming Perfectionism 2nd Edition Related Books

Overcoming Perfectionism 2nd Edition
Language: en
Pages: 280
Authors: Roz Shafran
Categories: Self-Help
Type: BOOK - Published: 2018-05-10 - Publisher: Hachette UK

DOWNLOAD EBOOK

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we
Overcoming Perfectionism
Language: en
Pages: 262
Authors: Roz Shafran
Categories: Psychology
Type: BOOK - Published: 2010-04-29 - Publisher: Hachette UK

DOWNLOAD EBOOK

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (somet
Overcoming Health Anxiety 2nd Edition
Language: en
Pages: 172
Authors: Rob Willson
Categories: Self-Help
Type: BOOK - Published: 2022-10-27 - Publisher: Hachette UK

DOWNLOAD EBOOK

How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides
Overcoming Mood Swings 2nd Edition
Language: en
Pages: 230
Authors: Jan Scott
Categories: Self-Help
Type: BOOK - Published: 2022-02-03 - Publisher: Hachette UK

DOWNLOAD EBOOK

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too freque
Overcoming Childhood Trauma 2nd Edition
Language: en
Pages: 425
Authors: Helen Kennerley
Categories: Self-Help
Type: BOOK - Published: 2023-10-26 - Publisher: Hachette UK

DOWNLOAD EBOOK

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in m