Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition)
| Author | : Sally Winston |
| Publisher | : |
| Total Pages | : 348 |
| Release | : 2017-12-14 |
| ISBN-10 | : 0369361857 |
| ISBN-13 | : 9780369361851 |
| Rating | : 4/5 (851 Downloads) |
Book Synopsis Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition) by : Sally Winston
Download or read book Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition) written by Sally Winston and published by . This book was released on 2017-12-14 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.