______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy wom

Stressed out? Anxious? Overwhelmed? Good news—you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, hea

Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the ex

It Is Time to Tackle the Things Trying to Overrun Your Life Do you feel stuck in a mess? Are you wondering how you got to this place and trying to make sense of

Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research—studies of people moving, adul