Pilates for Beginners
| Author | : Denis Kennedy |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 98 |
| Release | : 2011-08-15 |
| ISBN-10 | : 9781448848157 |
| ISBN-13 | : 1448848156 |
| Rating | : 4/5 (156 Downloads) |
Book Synopsis Pilates for Beginners by : Denis Kennedy
Download or read book Pilates for Beginners written by Denis Kennedy and published by The Rosen Publishing Group, Inc. This book was released on 2011-08-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to pilates, describing its six basic principles and presenting exercise sequences with different levels of difficulty.