Supercharged Food

Supercharged Food
Author :
Publisher : Murdoch Books
Total Pages : 0
Release :
ISBN-10 : 1743365535
ISBN-13 : 9781743365533
Rating : 4/5 (533 Downloads)

Book Synopsis Supercharged Food by : Lee Holmes (Holistic nutritionist)

Download or read book Supercharged Food written by Lee Holmes (Holistic nutritionist) and published by Murdoch Books. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.


Supercharged Food Related Books

Supercharged Food
Language: en
Pages: 0
Authors: Lee Holmes (Holistic nutritionist)
Categories: Cookbooks
Type: BOOK - Published: 2016 - Publisher: Murdoch Books

DOWNLOAD EBOOK

Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifyin
Supercharged Food: Eat Right for Your Shape
Language: en
Pages: 470
Authors: Lee Holmes
Categories: Cooking
Type: BOOK - Published: 2016-01-27 - Publisher: Allen & Unwin

DOWNLOAD EBOOK

Healthy everyday Ayurvedic recipes for an amazing new you Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and appli
Supercharge Your Gut
Language: en
Pages: 304
Authors: Lee Holmes
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-24 - Publisher: Allen & Unwin

DOWNLOAD EBOOK

Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over ou
Supercharge Your Life
Language: en
Pages: 352
Authors: Lee Holmes
Categories: Cooking
Type: BOOK - Published: 2019-02-04 - Publisher: Allen & Unwin

DOWNLOAD EBOOK

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An
Fast Your Way to Wellness
Language: en
Pages: 362
Authors: Lee Holmes
Categories: Cooking
Type: BOOK - Published: 2017-01-25 - Publisher: Allen & Unwin

DOWNLOAD EBOOK

A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 9