The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your

The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffe