The Art of Mindfulness for Children

Download or read book The Art of Mindfulness for Children written by Alisa Reddy and published by CreateSpace. This book was released on 2014-03-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness is a state of presence. You choose to live in the present moment. You honor the NOW. The past does not worry you and the future doesn't create anxiety. You reward yourself by being fully attentive and enjoying the only time that you are alive which is NOW. This book is for guardians, parents and teachers who would like to instill Mindfulness in their children and students but do not know where to go looking for information on how to do this. This book covers the 7 principles of mindfulness with Fun Activities for the children."--