The Busy Person's Meal Planner

The Busy Person's Meal Planner
Author :
Publisher : Blue Star Press
Total Pages : 122
Release :
ISBN-10 : 9781950968398
ISBN-13 : 1950968391
Rating : 4/5 (391 Downloads)

Book Synopsis The Busy Person's Meal Planner by : Laura Ligos

Download or read book The Busy Person's Meal Planner written by Laura Ligos and published by Blue Star Press. This book was released on 2022-02-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store


The Busy Person's Meal Planner Related Books

The Busy Person's Meal Planner
Language: en
Pages: 122
Authors: Laura Ligos
Categories: Cooking
Type: BOOK - Published: 2022-02-15 - Publisher: Blue Star Press

DOWNLOAD EBOOK

Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while e
Meal Planner for Families, Couples, Individuals and All Busy People
Language: en
Pages: 120
Authors: Meal Planners Meal Planners for Life
Categories:
Type: BOOK - Published: 2019-12-16 - Publisher: Independently Published

DOWNLOAD EBOOK

This is an effective and detailed weekly meal planner for all your needs. Planning meals is one of the hardest things to do consistently, but is one of the most
Meal Planner the Busy Post Man
Language: en
Pages: 72
Authors: Krisanto Studios
Categories:
Type: BOOK - Published: 2019-12-11 - Publisher:

DOWNLOAD EBOOK

The Ultimate Weekly Meal Planner is a yearly organiser based on all four season.It contains six weeks of planners for each season. In order to save you more tim
Weekly Meal Organizer
Language: en
Pages: 118
Authors: Emily Garcia Briones
Categories:
Type: BOOK - Published: 2021-05-12 - Publisher:

DOWNLOAD EBOOK

This meal organizer will take away the task of having to decide three times a day, seven days a week what to make to eat. Just sit down once a week or every two
Meal Planner for the Busy Entrepreneur
Language: en
Pages: 72
Authors: Krisanto Studios
Categories:
Type: BOOK - Published: 2019-12-11 - Publisher:

DOWNLOAD EBOOK

The Ultimate Weekly Meal Planner is a yearly organiser based on all four season.It contains six weeks of planners for each season. In order to save you more tim