Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one

An instructional overview of running from "Runner's World" magazine that covers beginning, nutrition, injury prevention, women's running, strength, endurance, s