The Good Gut

The Good Gut
Author :
Publisher : Penguin Books
Total Pages : 322
Release :
ISBN-10 : 9780143108085
ISBN-13 : 0143108085
Rating : 4/5 (085 Downloads)
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Book Synopsis The Good Gut by : Justin Sonnenburg

Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin Books. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.


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