The New Change Your Brain, Change Your Pain
| Author | : Mark D Grant |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 2016-08-09 |
| ISBN-10 | : 1925457249 |
| ISBN-13 | : 9781925457247 |
| Rating | : 4/5 (247 Downloads) |
Book Synopsis The New Change Your Brain, Change Your Pain by : Mark D Grant
Download or read book The New Change Your Brain, Change Your Pain written by Mark D Grant and published by . This book was released on 2016-08-09 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes a series of brain-smart strategies for changing the brain activity that maintains chronic pain. Based on how the brain processes information, these ranging from bottom-up sensory strategies such as bilateral stimulation to top-down cognitive strategies such as mindfulness. The book includes 15 downloadable audio exercises.