The Rob Lipsett Game Plan
Author | : Rob Lipsett |
Publisher | : Penguin UK |
Total Pages | : 224 |
Release | : 2019-01-03 |
ISBN-10 | : 9780241352953 |
ISBN-13 | : 0241352959 |
Rating | : 4/5 (959 Downloads) |
Download or read book The Rob Lipsett Game Plan written by Rob Lipsett and published by Penguin UK. This book was released on 2019-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. · Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. · He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. · He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. · He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. Available to pre-order now.