Resilient

Resilient
Author :
Publisher : Harmony
Total Pages : 306
Release :
ISBN-10 : 9780451498861
ISBN-13 : 0451498860
Rating : 4/5 (860 Downloads)

Book Synopsis Resilient by : Rick Hanson, PhD

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.


Resilient Related Books

Resilient
Language: en
Pages: 306
Authors: Rick Hanson, PhD
Categories: Self-Help
Type: BOOK - Published: 2020-02-04 - Publisher: Harmony

DOWNLOAD EBOOK

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and
Secrets of Resilient People
Language: en
Pages: 272
Authors: John Lees
Categories: Self-Help
Type: BOOK - Published: 2014-08-29 - Publisher: Hachette UK

DOWNLOAD EBOOK

What do resilient people know that the rest of us don't? Do they have a secret recipe for maintaining their equilibrium during tough times? Is there a special a
Resilience
Language: en
Pages: 274
Authors: Frederic Flach
Categories: Self-Help
Type: BOOK - Published: 2020-07-28 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering
Supernormal
Language: en
Pages: 410
Authors: Meg Jay
Categories: Psychology
Type: BOOK - Published: 2017-11-14 - Publisher: Twelve

DOWNLOAD EBOOK

Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhoo
You're Stronger Than You Think
Language: en
Pages: 271
Authors: Peter Ubel
Categories: Business & Economics
Type: BOOK - Published: 2010-04-20 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Resilience is widely covered in the media, including a New York Times cover story This book is the result of an intense, five-year study by the author and a tea