The Stress-Proof Brain Guided Journal
| Author | : Melanie Greenberg |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-02 |
| ISBN-10 | : 164848168X |
| ISBN-13 | : 9781648481680 |
| Rating | : 4/5 (680 Downloads) |
Book Synopsis The Stress-Proof Brain Guided Journal by : Melanie Greenberg
Download or read book The Stress-Proof Brain Guided Journal written by Melanie Greenberg and published by . This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.