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Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2015-05-05 - Publisher: Penguin
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four pe
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2015-05-07 - Publisher: Random House
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2021-03-02 - Publisher: Penguin
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but in
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2013-12-31 - Publisher: Penguin
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explai