The Winter Athlete
| Author | : Steve Ilg |
| Publisher | : Big Earth Publishing |
| Total Pages | : 486 |
| Release | : 1999 |
| ISBN-10 | : 1555662129 |
| ISBN-13 | : 9781555662127 |
| Rating | : 4/5 (127 Downloads) |
Book Synopsis The Winter Athlete by : Steve Ilg
Download or read book The Winter Athlete written by Steve Ilg and published by Big Earth Publishing. This book was released on 1999 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).