This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of in

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&

It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of ind

Get fit with 101 rowing workouts for all levels. Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-bo