Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on th

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their

"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championsh