Outlines a three-minute daily program for pain relief that identifies key sources of pain and utilizes six thirty-second therapeutic exercises designed to stren

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Back

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience free