7 Minutes of Magic

7 Minutes of Magic
Author :
Publisher : Penguin
Total Pages : 226
Release :
ISBN-10 : 1583332766
ISBN-13 : 9781583332764
Rating : 4/5 (764 Downloads)
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Book Synopsis 7 Minutes of Magic by : Lee Holden

Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.


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