New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase

More information to be announced soon on this forthcoming title from Penguin USA

Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life.

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a litt

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu