Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice. Lucid dreaming is like waking up inside a dream and kno

The dream expert guides you through her Five-Step Dream Technique, a fast-track tool for exploring your psyche’s nighttime feedback. Stase Michaels draws on a

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing

Make the most of your creativity and inner abilities with this guide to achieving lucid awareness and reaping its healing and mindfulness benefits. Aimed at beg

• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape o