A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills wit

Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a c

Neueste Forschungen belegen, dass Mitgefühl – vor allem mit uns selbst – einer der Schlüsselfaktoren für geistige Gesundheit und emotionales Wohlbefinden

Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. T

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that c