ACSM's Foundations of Strength Training and Conditioning
| Author | : Nicholas A. Ratamess |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 500 |
| Release | : 2011 |
| ISBN-10 | : 0781782678 |
| ISBN-13 | : 9780781782678 |
| Rating | : 4/5 (678 Downloads) |
Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas A. Ratamess
Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas A. Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2011 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.