With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's

Examines which muscles are used in specific exercises with instructions on how to do each and offers pre-designed workouts to allow readers to focus on the area

"A trainer's guide to staying fit over fifty"--Cover.

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom