Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each

A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He