Be Calm
| Author | : Jill Weber |
| Publisher | : Althea Press |
| Total Pages | : 262 |
| Release | : 2019-03-19 |
| ISBN-10 | : 1641522089 |
| ISBN-13 | : 9781641522083 |
| Rating | : 4/5 (083 Downloads) |
Book Synopsis Be Calm by : Jill Weber
Download or read book Be Calm written by Jill Weber and published by Althea Press. This book was released on 2019-03-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.