Buddha's Diet
| Author | : Tara Cottrell |
| Publisher | : Running Press Adult |
| Total Pages | : 242 |
| Release | : 2016-09-06 |
| ISBN-10 | : 9780762460465 |
| ISBN-13 | : 0762460466 |
| Rating | : 4/5 (466 Downloads) |
Book Synopsis Buddha's Diet by : Tara Cottrell
Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.