Building Muscle and Performance
| Author | : Tumminello, Nick |
| Publisher | : Human Kinetics |
| Total Pages | : 360 |
| Release | : 2016-02-29 |
| ISBN-10 | : 9781492512707 |
| ISBN-13 | : 1492512702 |
| Rating | : 4/5 (702 Downloads) |
Book Synopsis Building Muscle and Performance by : Tumminello, Nick
Download or read book Building Muscle and Performance written by Tumminello, Nick and published by Human Kinetics. This book was released on 2016-02-29 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.