Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combinati

Until now, only the pros and some major college players had access to sport-specific training advice for developing their bodies to excel on the field. >Complet

Year-round conditioning plan, exercises and drills.

Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others,

Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.