Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s

A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.

A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to s

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr