Delavier's Core Training Anatomy

Delavier's Core Training Anatomy
Author :
Publisher : Anatomy
Total Pages : 144
Release :
ISBN-10 : 1450413994
ISBN-13 : 9781450413992
Rating : 4/5 (992 Downloads)
DOWNLOAD EBOOK
Book Synopsis Delavier's Core Training Anatomy by : Frédéric Delavier

Download or read book Delavier's Core Training Anatomy written by Frédéric Delavier and published by Anatomy. This book was released on 2011 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.


Delavier's Core Training Anatomy Related Books

Delavier's Core Training Anatomy
Language: en
Pages: 144

Delavier's Core Training Anatomy

Authors: Frédéric Delavier
Categories: Science
Type: BOOK - Published: 2011 - Publisher: Anatomy

DOWNLOAD EBOOK

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograp
Functional Training Anatomy
Language: en
Pages: 201

Functional Training Anatomy

Authors: Kevin Carr
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
Core Training Anatomy
Language: en
Pages: 160

Core Training Anatomy

Authors: Abigail Ellsworth
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all wan
Strength Training Anatomy
Language: en
Pages: 148

Strength Training Anatomy

Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Bodyweight Strength Training Anatomy
Language: en
Pages: 225

Bodyweight Strength Training Anatomy

Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.