Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi

It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart

An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when-

Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t k