SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEAR Are you confused about which foods to eat in order to achieve your physical goals? Are you exercising but stil

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Emphasizing that accurate diagnosis is the foundation for effective treatment regimens, this reference reviews the most current research on the assessment, epid

The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport

Explains what makes people love and appreciate their bodies, and offers advice on how we can all do the same.