Get Up and Groove!

Download or read book Get Up and Groove! written by Joey L. Dowdy and published by Xlibris Corporation. This book was released on 2014-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you’re tired of sitting around every day thinking about, feeling, and doing the same old boring things. Which often leads to you getting no where? If so, it’s time for a new direction and change. It’s time to get your Mind in Gear and Your Body in Motion. It’s time to “Get Up & Groove!” This book under my instruction will help you do just that by showing you how to “Put Your Groove Into Action.” However, first, please allow me to introduce myself. I ‘m Joey L. Dowdy Choreographer/Instructor/ and Fitness Motivator. I will be your narrator and personal guide. I am so excited to share with you my unique principles and techniques that I’ve assembled together from many years of being a professional Dancer, Performing/Artist, Instructor and fitness motivator. Let me just say, I feel so fortunate and thankful to be able to do what I love. As well as I love what I do. My goal is to help others, just like you, learn how to do the same. It’s to help you find, love, and live your passion towards a fulfilled life. Why? It’s because far too often I witness people who are bound by limits and are living way below their capabilities. Yet what’s astounding is they don’t even realize it. They don’t seem to realize the only limits that exist are the ones they’ve created for themselves. So that’s where I come in, I want to help them discover and reach their fullest potential. I do this by using proven movement techniques that has helped me as well a countless other’s achieve their successes. There’s a quote that states, “The person who says it can’t be done is usually interrupted by someone doing it”. I love this quote; it’s one of my favorite. It’s so true because doing it means, “Taking Action.” And that’s what Get Up & Groove Motivational Movement techniques book series is all about. It’s about taking control of your life through the exploration of movement and its many active methods. It’s because movement is ever so present in our daily lives and practices. It affects everything we do from the way we think, talk, walk, feel, act, eat and look. When used effectively in a positive and productive manner, it has a magic touch that we simply can’t live without it. It has the power to stimulate, encourage, intrigue, uplift and keep us inspired. That’s why it critical you jump on board this “Groove Train” and take a journey that’s sure to saturate (the non –fat version of course) your Mind, Body and SOUL. The first book of the series is entitled, “Step Into Greatness! Perform!” It’s where dancespiration meets transformation, true stories about real people who took the step and made the change that lead them to transform their lives. So if you’re looking for a “Groove to Improve” your life this book leads the way to infectious inspiration that will make you “Get Up Out of Your Seat and On Your Feet!”